Atta flour

Atta flour is a type of wheat flour commonly used in South Asian cuisine. It is made from a variety of hard wheat, known as durum wheat, which has a high gluten content. This gives atta flour its unique elastic properties, making it ideal for making flatbreads such as chapati, roti, and naan.

History

The use of atta flour in South Asian cuisine dates back thousands of years. The process of grinding wheat into flour was likely introduced to the region by the Indus Valley Civilization, which was known for its advanced agricultural practices.

Production

Atta flour is produced by grinding whole wheat grains into a fine powder. The process begins with the cleaning of the wheat grains to remove any impurities. The cleaned grains are then ground using stone or steel mills. The resulting flour is then sieved to remove the bran, resulting in a fine, powdery flour.

Nutritional Value

Atta flour is rich in fiber, protein, and vitamin B. It is also a good source of iron, magnesium, and zinc. Due to its high fiber content, atta flour is considered beneficial for digestive health.

Uses

Atta flour is primarily used to make flatbreads, but it can also be used in a variety of other dishes. It is often used to make dough for baking, and can also be used to thicken sauces and soups. In addition to its culinary uses, atta flour is also used in some traditional Ayurvedic medicine practices.

See Also

• Wheat flour
• Durum wheat
• South Asian cuisine
• Chapati
• Roti
• Naan