Aviyal
Aviyal is a traditional dish of the South Indian cuisine, particularly popular in the states of Kerala and Tamil Nadu. It is a thick mixture of various vegetables and coconut, seasoned with coconut oil and curry leaves. Aviyal is considered an essential part of the Sadya, the Keralite vegetarian feast.
Ingredients and Preparation[edit | edit source]
The main ingredients of Aviyal are a variety of vegetables, coconut, curry leaves, and coconut oil. The vegetables used can include yam, plantain, carrot, beans, pumpkin, drumstick, and others. These are boiled in water with salt and chillies until they become soft.
A paste is made from grated coconut, cumin seeds, green chillies, and a little water. This paste is added to the boiled vegetables. The dish is then seasoned with coconut oil and curry leaves. Some variations of the recipe also include yogurt or tamarind for a tangy flavor.
Cultural Significance[edit | edit source]
Aviyal has a significant place in both Kerala and Tamil cuisine. It is a staple dish in the traditional Kerala feast known as Sadya, which is served on a banana leaf. In Tamil Nadu, Aviyal is commonly served as a side dish during meals.
The dish is also associated with the mythological character Bhima from the Indian epic Mahabharata. According to legend, Bhima invented Aviyal when he had to prepare a meal with the leftover vegetables.
Variations[edit | edit source]
There are several regional variations of Aviyal. In Kerala, the dish is typically made with a mix of local vegetables and is more watery in consistency. In Tamil Nadu, Aviyal is often made with fewer types of vegetables and is thicker in consistency.
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD