Baghala ghatogh

Baghala Ghatogh is a traditional Iranian dish, primarily popular in the northern provinces of Gilan and Mazandaran. The main ingredients of Baghala Ghatogh are baghala (fava beans), dill, and eggs. It is typically served with kateh, a type of Persian rice dish.

Ingredients and Preparation

Baghala Ghatogh is a vegetarian dish, although it can be modified to include meat. The primary ingredients are baghala, dill, and eggs. Baghala, or fava beans, are a staple in Iranian cuisine and are rich in protein and fiber. Dill is used for its unique flavor and aroma, while eggs add texture and additional protein to the dish.

The preparation of Baghala Ghatogh involves sautéing the fava beans and dill in oil until they are soft. Eggs are then added and cooked until they are set. The dish is typically seasoned with salt, pepper, and sometimes turmeric.

Serving

Baghala Ghatogh is typically served with kateh, a type of Persian rice dish. Kateh is a simple, traditional Iranian dish made with rice and water. The combination of Baghala Ghatogh and kateh provides a balanced meal, with the protein from the fava beans and eggs complementing the carbohydrates from the rice.

Cultural Significance

Baghala Ghatogh is a popular dish in the northern provinces of Iran, particularly in Gilan and Mazandaran. It is often enjoyed during the spring, when fresh fava beans are in season. The dish is a staple of Nowruz, the Persian New Year, and is often served during this celebration.