Baja Med

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Baja Med is a culinary style that originates from the Baja California region of Mexico. It is a fusion of Mexican and Mediterranean flavors, using fresh, local ingredients from the Baja California Peninsula.

Origins[edit | edit source]

Baja Med cuisine was first popularized in the early 2000s by a group of chefs in Tijuana, the largest city in Baja California. These chefs sought to create a unique culinary style that reflected the region's diverse cultural influences and abundant natural resources.

Ingredients[edit | edit source]

The key ingredients in Baja Med cuisine are fresh seafood, locally grown vegetables, and Mediterranean staples like olive oil and wine. Many dishes also incorporate traditional Mexican ingredients, such as chilies and corn.

Dishes[edit | edit source]

Popular Baja Med dishes include seafood tacos, ceviche with Mediterranean flavors, and pasta with Mexican spices. Many dishes also feature locally sourced wines from the Baja California wine region.

Influence[edit | edit source]

Baja Med has had a significant influence on the culinary scene in Baja California and beyond. It has helped to put Tijuana and the surrounding region on the map as a foodie destination, and has inspired chefs around the world to experiment with fusion cuisine.

See also[edit | edit source]

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Contributors: Prab R. Tumpati, MD