Beef ball

From WikiMD's Wellness Encyclopedia

Beef ball is a commonly used ingredient in the cuisines of China, Vietnam, Philippines, and Indonesia. They are made from beef and have a texture similar to fish balls. Beef balls are popularly served in hot pot dishes, noodle soups, and skewers.

History[edit | edit source]

The origin of beef balls can be traced back to the Qing Dynasty in China, where they were first made as a cheaper alternative to whole pieces of meat. They quickly gained popularity due to their unique texture and flavor.

Preparation[edit | edit source]

Beef balls are made by finely mincing beef and then mixing it with water, cornstarch, and seasonings such as salt, pepper, and soy sauce. The mixture is then shaped into balls and boiled until they float to the surface, indicating that they are fully cooked.

Variations[edit | edit source]

Different countries have their own variations of beef balls. In Vietnam, they are often served in pho, a popular noodle soup. In the Philippines, they are a common ingredient in lomi, a type of noodle soup. In Indonesia, beef balls are often served on skewers with satay sauce.

Nutritional Value[edit | edit source]

Beef balls are high in protein and provide a good source of iron. However, they can also be high in sodium and cholesterol, especially if additional salt or soy sauce is added during preparation.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD