Satay sauce

Satay sauce is a low carbohydrate / keto friendly food item.

Keto Satay Sauce

Type	Sauce
Food energy (per 2 tbsp serving)	Approx. 105 kcal
Nutritional value (per 2 tbsp serving)	Protein Approx. 4g g Fat Approx. 9g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Satay Sauce   Media: Keto Satay Sauce

Overview

Keto Satay Sauce is a low-carb take on the traditional Southeast Asian peanut sauce. Rich, creamy, and with a hint of spice, it pairs well with grilled meats, especially chicken.

Ingredients

• 1 cup unsweetened Peanut butter
• 1 cup full-fat Coconut milk
• 2 cloves garlic, minced
• 1 tbsp Soy sauce or tamari for gluten-free
• 1 tsp red chili flakes (adjust to taste)
• 1 tbsp Erythritol or other keto-friendly sweetener
• 1 tbsp lime juice
• Salt to taste

Preparation

• 1. In a saucepan over medium heat, combine the peanut butter and coconut milk. Stir until smooth and well-blended.
• 2. Add the minced garlic, soy sauce, erythritol, and chili flakes.
• 3. Continue to cook and stir for 5-7 minutes, ensuring the sauce does not stick to the pan.
• 4. Remove from heat and stir in lime juice. Adjust salt to taste.
• 5. Allow the sauce to cool. It will thicken slightly upon standing.

Serving Suggestions

• Use as a dipping sauce for grilled meats, especially chicken.
• Can be a dressing for salads or drizzled over stir-fried vegetables.

Nutritional Information

A typical serving (2 tbsp) of Keto Satay Sauce contains approximately:

• **Calories**: 105
• **Protein**: 4g
• **Fats**: 9g
• **Total Carbohydrates**: 3g
• **Fiber**: 1g
• **Net Carbohydrates**: 2g (Total Carbohydrates - Fiber)

External Sources

• Keto Satay Sauce Ideas
• Low Carb Asian Foods

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