Beef salad
From WikiMD's Food, Medicine & Wellness Encyclopedia
| Beef salad | |
|---|---|
| Name | Beef salad |
| USDA_ID | 783270 |
| Food_group | Meats |
| Keto_friendliness | Keto friendly |
| Calories | 260 |
| Fat | 19.32 |
| Protein | 17.9 |
| Fiber | 0.4 |
| Net carbohydrates | 2.42 |
| Sugars | 2.1 |
| Cholesterol | 61 |
| Saturated fats | 3.85 |
| Serving weight | 182 |
| Serving description | 1 cup |
Beef salad is a food item in the category of meats and is considered keto friendly.
Beef salad total carbohydrates: 2.82
Beef salad fiber: 0.4
Beef salad net carbohydrates: 2.42
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Keto-meter rating
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Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Beef salad high in carbohydrates? | No. Beef salad boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
| How suitable is Beef salad for a low carb diet? | Yes, it's a viable choice. While Beef salad is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
| Can Beef salad be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Beef salad is a welcomed addition to a keto diet and other related weight loss diets. |
| Reviews & news |
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| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
| 1 point plus - roasted asparagus with lemon and chives (recipe) | Asparagus • Olive oil • Salt • Pepper • Lemon juice • Chives | 46.3 | 2.5 | 2.8 | 5.0 | 2.7 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 chipotle pork ribs (recipe) | Chipotle hot sauce • Garlic powder • Ground black pepper • Salt | 1,079.2 | 89.4 | 61.6 | 2.5 | 2.0 |
| 1-2-3 jambalaya (recipe) | Raw shrimp • Boneless skinless chicken breasts • Olive oil • Diced tomatoes • Worcestershire sauce • Fresh parsley | 47.0 | 1.3 | 5.8 | 3.3 | 2.4 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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