Bhelpuri

From WikiMD's Wellness Encyclopedia

Bhelpuri is a popular Indian street food originating from the city of Mumbai. It is a type of chaat, a category of savory snacks typically served at roadside tracks from stalls or food carts in India, Bangladesh, and Pakistan. Bhelpuri is made from puffed rice and an assortment of other ingredients like sev, puris, chutney, onion, tomato, and potato. It is often identified by its tangy and spicy flavors, which are derived from the addition of various types of chutneys.

History[edit | edit source]

The exact origins of Bhelpuri are unknown, but it is believed to have originated within the Gujarati community in Mumbai. It is a variant of the traditional Gujarati snack known as Chevda. Over time, Bhelpuri has spread to other parts of India and has become a popular street food nationwide.

Preparation[edit | edit source]

The primary ingredient of Bhelpuri is puffed rice, which is mixed with chopped onions, tomatoes, and boiled potatoes. Small crispy puris and sev are then added to the mix. The mixture is then tossed with tamarind and green chutneys, which give Bhelpuri its characteristic tangy and spicy taste. The dish is typically served in a folded leaf and is eaten using a bamboo stick.

Variations[edit | edit source]

There are several regional variations of Bhelpuri. In Kolkata, a similar dish known as Jhalmuri is popular. Jhalmuri also uses puffed rice as its base but differs in the other ingredients used. In Delhi, Bhelpuri is often served with a side of hot bhalla, which is a type of fried dumpling. In Mysore, a variant called Churumuri is popular.

Cultural Significance[edit | edit source]

Bhelpuri is not just a snack, but also a significant part of the Indian street food culture. It is commonly consumed at beaches, outside schools, and in other public places. The dish is also a common sight at Indian festivals and celebrations.

Health Aspects[edit | edit source]

While Bhelpuri is a delicious snack, it is also relatively low in calories, making it a healthier alternative to other fried snacks. However, the healthiness of Bhelpuri can vary depending on the amount and types of chutneys used in its preparation.


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Contributors: Prab R. Tumpati, MD