Bihun

From WikiMD's Wellness Encyclopedia

Bihun or Rice Vermicelli is a type of noodle made from rice. Originating from China, it has become a staple food item in many Asian countries, including Malaysia, Singapore, Thailand, Vietnam, and the Philippines.

History[edit | edit source]

The exact origin of Bihun is unclear, but it is believed to have been introduced to Southeast Asia by Chinese immigrants. It quickly became a popular food item due to its versatility and ease of preparation.

Production[edit | edit source]

Bihun is made from rice flour and water. The mixture is kneaded into a dough, then extruded through a mold to form thin strands. These strands are then steamed and dried before being packaged for sale.

Culinary Uses[edit | edit source]

Bihun is extremely versatile and can be used in a variety of dishes. It can be stir-fried, used in soups, or served as a side dish. In Malaysia and Singapore, one popular dish is Bihun Goreng, a stir-fried noodle dish with vegetables and meat. In Vietnam, Bihun is often used in Pho, a popular noodle soup.

Nutritional Value[edit | edit source]

Bihun is low in fat and a good source of carbohydrates. It is also gluten-free, making it a suitable food for those with Celiac disease or gluten intolerance.

Cultural Significance[edit | edit source]

In many Asian cultures, noodles symbolize longevity and are often served at birthday celebrations and New Year's meals. Bihun, with its long, thin strands, is particularly associated with these traditions.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD