Bissap
Bissap is a popular drink in many parts of West Africa, particularly in countries such as Senegal, Ghana, and Mali. It is made from the dried calyces of the Hibiscus sabdariffa flower, also known as the roselle or sorrel flower. The drink is known by various names in different regions, including sorrel in the Caribbean and roselle in many English-speaking countries.
Preparation[edit | edit source]
The preparation of Bissap involves steeping the dried hibiscus calyces in boiling water for a period of time, typically between 15 and 30 minutes. The calyces are then removed, and the remaining liquid is sweetened with sugar. Some variations of the recipe may also include additional flavorings such as mint, ginger, or vanilla. The drink can be served hot or cold, and is often consumed as a refreshing beverage on hot days.
Health Benefits[edit | edit source]
Bissap is rich in Vitamin C and antioxidants, which are known to boost the immune system and promote overall health. Some studies have also suggested that the drink may have anti-inflammatory properties, and can help to lower blood pressure. However, more research is needed to fully understand the potential health benefits of Bissap.
Cultural Significance[edit | edit source]
In many West African cultures, Bissap is more than just a drink. It is often used in traditional ceremonies and celebrations, and is a symbol of hospitality and friendship. In Senegal, for example, Bissap is often served at weddings and other special occasions.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD
