Bora saul

From WikiMD's Wellness Encyclopedia

Bora Saul is a type of rice that is native to the Assam region of India. It is a short-grain, sticky rice that is used in a variety of dishes, both sweet and savory. Bora Saul is particularly popular during the festival of Bihu, when it is used to make traditional Assamese sweets.

Cultivation[edit | edit source]

Bora Saul is grown primarily in the Brahmaputra Valley of Assam. The rice is typically sown in the months of May and June, and harvested in November and December. The cultivation of Bora Saul is largely dependent on the monsoon rains, and the crop is often grown in low-lying areas that are prone to flooding.

Culinary Uses[edit | edit source]

Bora Saul is known for its sticky texture when cooked, which makes it ideal for use in dishes that require the rice to hold together. It is often used to make pitha, a type of rice cake that is a traditional Assamese delicacy. Bora Saul is also used to make payasam, a sweet dessert dish that is popular in many parts of India.

In addition to these traditional dishes, Bora Saul is also used in a variety of other recipes. It can be cooked as a plain rice dish, used to make rice pudding, or even ground into a flour and used for baking.

Nutritional Value[edit | edit source]

Bora Saul is a good source of carbohydrates, providing energy for the body. It also contains some protein, as well as small amounts of vitamins and minerals. However, like all types of rice, Bora Saul is low in fiber and should be eaten as part of a balanced diet.

Cultural Significance[edit | edit source]

Bora Saul has a significant cultural importance in Assam. It is a key ingredient in many traditional dishes that are prepared during festivals and special occasions. The rice is also often offered to the gods during religious ceremonies.


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Contributors: Prab R. Tumpati, MD