Budu (sauce)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Budu is a traditional fermented fish sauce originating from the Malaysian state of Kelantan. It is a staple condiment and ingredient in the local cuisine, particularly in dishes such as nasi kerabu and ulam.

History[edit | edit source]

The history of budu can be traced back to the traditional fishing communities of Kelantan. The sauce is believed to have been developed as a method of preserving fish, a common practice in many Southeast Asian cultures.

Production[edit | edit source]

Budu is produced by fermenting anchovies in brine for a period of six months to a year. The fermentation process is initiated by adding salt to the fish, which inhibits the growth of bacteria and allows the fish to ferment naturally. The resulting sauce is a dark, salty liquid with a strong fishy aroma.

Usage[edit | edit source]

Budu is used as a condiment and ingredient in a variety of dishes. It is often served as a dipping sauce for ulam, a traditional Malaysian salad made from raw or boiled vegetables. Budu is also used in the preparation of nasi kerabu, a blue-coloured rice dish that is a specialty of Kelantan.

Health Benefits[edit | edit source]

Despite its strong aroma and taste, budu is rich in protein and amino acids due to the fermentation process. It is also a source of vitamin B12, which is essential for nerve function and the production of red blood cells.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Admin, Prab R. Tumpati, MD