Calamares

Calamares is a popular dish in various parts of the world, particularly in Mediterranean and Asian cuisines. It is derived from the Spanish word "calamar", which translates to "squid" in English. Calamares is typically made from squid rings that are breaded and deep-fried, often served with a side of marinara sauce or aioli.

History

The origins of calamares are difficult to trace, as squid has been a staple in coastal cuisines for centuries. However, the specific preparation of calamares as we know it today is believed to have originated in Spain, particularly in the coastal regions where seafood is abundant.

Preparation

The preparation of calamares involves several steps. First, the squid is cleaned and the tentacles are removed. The body is then sliced into rings, which are coated in a mixture of flour and seasonings. These rings are then deep-fried until they become golden brown and crispy. The final product is often served with a side of marinara sauce or aioli for dipping.

Variations

There are several variations of calamares across different cuisines. In the Philippines, for example, the dish is often served with a side of vinegar and soy sauce, while in Greece, it is typically served with a side of tzatziki sauce. In Italy, calamares is often included in a larger seafood platter, served alongside other fried seafood items.

Nutritional Value

Calamares is a good source of protein, but it is also high in cholesterol due to the squid. The dish is also high in fat due to the deep-frying process. However, it can be made healthier by using healthier cooking methods, such as grilling or baking, and by using whole grain flour for the breading.

See Also

• Squid as food
• Spanish cuisine
• Mediterranean cuisine
• Asian cuisine