Calories Don't Count

Calories Don't Count is a controversial diet theory that was popularized in the 1960s by Dr. Herman Taller. The theory posits that the number of calories consumed is not the primary factor in weight gain or loss, but rather the type of calories consumed. This theory has been widely criticized by the scientific community and is considered a fad diet.

Overview

The Calories Don't Count theory was first introduced in a book of the same name, written by Dr. Herman Taller in 1961. The book promoted a high-fat, low-carbohydrate diet, arguing that the body's metabolism could be manipulated to burn fat more efficiently, thereby negating the need to count calories. Taller's diet plan included consuming large amounts of polyunsaturated fats, such as safflower oil, and avoiding carbohydrates.

Criticism and Controversy

The Calories Don't Count theory has been widely criticized by the scientific community. Critics argue that the theory is based on flawed science and that it promotes unhealthy eating habits. The American Medical Association has stated that the theory is "without scientific foundation" and that it could potentially lead to serious health problems, such as heart disease and diabetes.

Despite the criticism, the Calories Don't Count theory has remained popular among some dieters. This is largely due to the appeal of a diet plan that allows for unrestricted calorie intake, as long as the calories come from certain types of food.

Legal Issues

In 1967, Dr. Taller was charged with mail fraud in connection with the sale of his book and the safflower oil capsules he promoted. He was convicted and sentenced to prison, but his conviction was later overturned on appeal.

See Also

• Fad diet
• Low-carbohydrate diet
• High-fat diet

References

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