Catechins

Catechins are a type of phenolic compound found in a variety of plant species. They are part of the larger class of flavonoids, which are known for their potent antioxidant properties. Catechins are particularly abundant in tea, especially green tea, but can also be found in fruits, vegetables, and wine.

Structure and Classification

Catechins are classified into two main types: the catechins and the epicatechins. The basic structure of catechins consists of two benzene rings (the A- and B-rings) and a dihydropyran heterocycle (the C-ring) with a hydroxyl group on carbon 3. The difference between catechins and epicatechins lies in the stereochemistry of the hydroxyl group on the C-ring.

Health Benefits

Catechins have been studied for their potential health benefits. They have been found to have antioxidant, anti-inflammatory, antimicrobial, and anticancer properties. They may also help to prevent cardiovascular disease and diabetes, and aid in weight loss.

Food Sources

The primary source of dietary catechins is tea, particularly green tea. Other sources include fruit, vegetables, wine, and chocolate.

See Also

• Flavonoid
• Phenolic compound
• Green tea
• Antioxidant
• Anti-inflammatory
• Antimicrobial
• Anticancer

Catechins Resources
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