Cazuela de mariscos

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Cazuela de mariscos

Cazuela de Mariscos is a traditional Latin American and particularly popular Colombian and Ecuadorian seafood stew. Its name, which translates to "seafood casserole" in English, hints at the rich and hearty nature of this dish. Cazuela de Mariscos is celebrated for its vibrant flavors, combining various types of seafood with a creamy, tomato-based sauce, seasoned with a blend of aromatic herbs and spices.

Ingredients[edit | edit source]

The primary ingredients of Cazuela de Mariscos include a mix of seafood such as shrimp, crab, clams, mussels, and fish. The specific types of seafood can vary based on regional availability and personal preference. This seafood medley is cooked in a sauce made from tomatoes, onions, garlic, bell peppers, and coconut milk, which adds a distinctive richness to the dish. Seasonings typically include cumin, paprika, salt, and pepper, along with fresh herbs like cilantro or parsley for garnish.

Preparation[edit | edit source]

The preparation of Cazuela de Mariscos begins with sautéing onions, garlic, and bell peppers in oil until they are soft. Tomatoes are then added to the mix and cooked down to create a flavorful base. The seafood is added to the pot, often in stages based on cooking times, to ensure everything is perfectly cooked. Coconut milk is poured in to create a creamy sauce, and the stew is gently simmered until all the flavors meld together. The dish is seasoned with cumin, paprika, salt, and pepper, and finished with a sprinkle of fresh herbs.

Serving[edit | edit source]

Cazuela de Mariscos is traditionally served hot, often accompanied by white rice or arepas, which are cornmeal cakes popular in Colombian and Venezuelan cuisine. It can also be enjoyed with slices of avocado, adding a creamy texture that complements the richness of the stew.

Cultural Significance[edit | edit source]

This dish holds a special place in the culinary traditions of the regions where it is popular. It is often prepared for special occasions and family gatherings, showcasing the local seafood's freshness and flavor. Cazuela de Mariscos represents a fusion of indigenous and European cooking techniques, embodying the diverse cultural heritage of Latin America.

Variations[edit | edit source]

While the basic ingredients of Cazuela de Mariscos remain consistent, regional variations exist throughout Latin America. Some versions may include additional vegetables, such as potatoes or carrots, or use different types of seafood based on local availability. The level of spiciness can also vary, with some recipes incorporating chili peppers or hot sauce for an extra kick.

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Contributors: Prab R. Tumpati, MD