Chanpurū

From WikiMD's Food, Medicine & Wellness Encyclopedia

Goya_Champuru_at_Yumenoya.jpg

Chanpurū (チャンプルー) is a popular Okinawan dish that consists of a stir-fry of various ingredients. The term "chanpurū" is derived from the Malay word "campur," which means "mix." This dish is a staple in Okinawan households and is known for its simplicity and versatility.

Ingredients[edit | edit source]

The primary ingredients of chanpurū typically include:

Other vegetables such as bean sprouts, carrots, and cabbage can also be added depending on personal preference.

Preparation[edit | edit source]

Chanpurū is prepared by first slicing the goya and removing its seeds. The goya is then salted and left to sit for a few minutes to reduce its bitterness. The tofu is usually pressed to remove excess water and then cut into cubes. The pork or Spam is sliced into bite-sized pieces.

In a hot pan, oil is added, and the pork or Spam is stir-fried until it is cooked through. The tofu is then added and stir-fried until it is slightly browned. The goya and other vegetables are added next and stir-fried until they are tender. Finally, beaten eggs are poured over the mixture and cooked until they are set. The dish is seasoned with soy sauce, salt, and pepper to taste.

Cultural Significance[edit | edit source]

Chanpurū is more than just a dish; it is a reflection of the Okinawan culture and its history of incorporating various influences. The use of Spam, for example, is a result of the American presence in Okinawa after World War II. The dish embodies the Okinawan spirit of adaptability and resourcefulness.

Variations[edit | edit source]

There are several variations of chanpurū, each with its unique twist. Some popular variations include:

  • Goya chanpurū - The most common type, featuring bitter melon as the main ingredient.
  • Tofu chanpurū - Focuses on tofu as the primary ingredient.
  • Fu chanpurū - Uses wheat gluten (fu) instead of tofu.

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]



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Contributors: Prab R. Tumpati, MD