Ci fan tuan

From WikiMD's Wellness Encyclopedia

Ci Fan Tuan (also known as Rice Ball or Fan Tuan) is a traditional Chinese breakfast dish originating from the Jiangnan region, particularly popular in cities like Shanghai and Hangzhou. It is a type of dim sum that is made from glutinous rice rolled around a variety of fillings, then further wrapped in dried seaweed.

History[edit | edit source]

The history of Ci Fan Tuan can be traced back to the Qing Dynasty, where it was a popular breakfast food among laborers in the Jiangnan region. The dish was originally a simple combination of sticky rice and pickled vegetables, but over time, more ingredients were added to enhance its flavor and nutritional value.

Preparation[edit | edit source]

The preparation of Ci Fan Tuan involves several steps. First, the glutinous rice is soaked overnight and then steamed until it becomes sticky. The fillings, which can include pickled vegetables, Chinese sausage, dried shrimp, and youtiao (Chinese fried dough), are prepared separately. The sticky rice is then spread out on a piece of dried seaweed, the fillings are placed in the center, and the rice is rolled around the fillings to form a cylinder. The cylinder is then wrapped in the seaweed, forming a roll that can be easily eaten by hand.

Variations[edit | edit source]

There are many variations of Ci Fan Tuan, depending on the region and personal preference. Some versions include sweet fillings like red bean paste or peanut butter, while others may include savory fillings like braised pork or salted egg yolk. In recent years, fusion versions of Ci Fan Tuan have also emerged, incorporating ingredients from other cuisines, such as cheese and kimchi.

Cultural Significance[edit | edit source]

Ci Fan Tuan is not only a popular breakfast food in China, but also a symbol of the Jiangnan region's culinary culture. It is often enjoyed with soy milk or tea, and is a common sight in breakfast stalls and markets across the region. The dish is also becoming increasingly popular in other parts of the world, thanks to the global spread of Chinese cuisine.


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Contributors: Prab R. Tumpati, MD