Corn nuts

From WikiMD's Wellness Encyclopedia

Corn nuts, also known as Cracker nuts, Quicos or Cornick, are a popular snack food made from deep-fried or roasted corn kernels. Originating from the Andean region of South America, they have gained popularity worldwide due to their crunchy texture and savory flavor.

History[edit | edit source]

The history of corn nuts dates back to the ancient Inca civilization, where they were known as Cancha. The Incas used a special variety of corn called Cuzco corn which had large, hard kernels perfect for making corn nuts. The kernels were soaked in water and then roasted or deep-fried, resulting in a snack that was both nutritious and long-lasting.

Production[edit | edit source]

The production of corn nuts involves several steps. First, the corn kernels are soaked in water for several days until they become soft. This process, known as nixtamalization, also helps to remove the hard outer shell of the kernels. After soaking, the kernels are dried and then deep-fried or roasted until they become crispy. The final step is seasoning, which can vary depending on the region and personal preference. Common seasonings include salt, chili powder, and lime.

Nutritional Value[edit | edit source]

Corn nuts are a good source of dietary fiber, protein, and Vitamin B6. However, they are also high in fat and calories, especially if they are deep-fried. Therefore, they should be consumed in moderation as part of a balanced diet.

Varieties[edit | edit source]

There are many varieties of corn nuts available, each with its own unique flavor and texture. Some of the most popular varieties include:

  • Barbecue Corn Nuts: These are seasoned with a blend of spices that give them a smoky, savory flavor.
  • Chili Corn Nuts: These are coated with chili powder, giving them a spicy kick.
  • Lime Corn Nuts: These are seasoned with lime, giving them a tangy flavor.

In Popular Culture[edit | edit source]

Corn nuts have been featured in various forms of popular culture, including movies, television shows, and songs. They are often associated with road trips and sporting events, where they are enjoyed as a convenient and tasty snack.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD