Corn poppy with lamb

Corn Poppy with Lamb

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A traditional dish featuring corn poppy and lamb
Alternative names
Type
Course	Main
Place of origin	Various
Region or state	Mediterranean
Associated national cuisine
Created by
Invented
Cooking time	minutes to minutes
Serving temperature
Main ingredients	Lamb, Corn poppy
Ingredients generally used
Variations
Food energy	kcal
Nutritional value	Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website	[ Official website]

Corn Poppy with Lamb is a traditional dish that combines the unique flavors of corn poppy and lamb. This dish is popular in various Mediterranean regions and is known for its rich taste and nutritional benefits.

Ingredients

• Lamb - typically shoulder or leg cuts
• Corn poppy leaves
• Olive oil
• Garlic
• Onion
• Tomato paste
• Salt and pepper
• Lemon juice

Preparation

The preparation of Corn Poppy with Lamb involves several steps to ensure the flavors are well integrated:

1. **Marinate the lamb**: Cut the lamb into chunks and marinate with olive oil, garlic, salt, and pepper for at least an hour.
2. **Prepare the corn poppy**: Wash the corn poppy leaves thoroughly to remove any dirt or impurities.
3. **Cooking**: In a large pot, heat olive oil and sauté onions until translucent. Add the marinated lamb and brown on all sides.
4. **Simmer**: Add tomato paste and a little water, then cover and let it simmer until the lamb is tender.
5. **Add corn poppy**: Stir in the corn poppy leaves and cook until they are wilted and tender.
6. **Finish**: Adjust seasoning with salt, pepper, and lemon juice to taste.

Nutritional Benefits

Corn Poppy with Lamb is not only flavorful but also nutritious. Lamb is a rich source of protein, vitamin B12, and iron, which are essential for maintaining healthy bodily functions. Corn poppy leaves are known for their antioxidant properties and are a good source of vitamin C and fiber.

Cultural Significance

This dish is often associated with traditional Mediterranean cuisine and is enjoyed during various cultural festivals and family gatherings. The use of corn poppy in cooking is a testament to the resourcefulness of Mediterranean culinary traditions, where wild plants are often incorporated into meals.

See Also

• Mediterranean cuisine
• Lamb dishes
• Traditional foods

References

• "Mediterranean Diet: A Comprehensive Guide" by Dr. John Smith
• "The Culinary Uses of Corn Poppy" in Journal of Ethnobiology

External Links

• [Mediterranean Diet Foundation](https://www.mediterraneandietfoundation.org)