Spinach soup

Cream of spinach soup (rotated)

Creamy spinach soup

Spinach soup with garnishes.jpg

Spinach-tofu soup

Green garlic and spinach soup

Green borscht spinach smetana.jpg

Spinach soup is a type of soup made primarily from spinach leaves. It is a popular dish in various cuisines around the world and can be served hot or cold. Spinach soup is known for its vibrant green color and rich nutritional profile, making it a healthy and delicious option for many.

Ingredients

The basic ingredients for spinach soup typically include:

• Spinach leaves
• Onion
• Garlic
• Vegetable broth or chicken broth
• Cream or milk (optional)
• Salt and pepper to taste
• Olive oil or butter

Preparation

1. Sautéing the Aromatics: Begin by heating olive oil or butter in a large pot over medium heat. Add chopped onions and garlic, and sauté until they become translucent and fragrant. 2. Adding Spinach: Add the spinach leaves to the pot and cook until they wilt down. This usually takes a few minutes. 3. Adding Broth: Pour in the vegetable or chicken broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 10-15 minutes. 4. Blending: Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth. 5. Finishing Touches: If desired, stir in cream or milk to add richness to the soup. Season with salt and pepper to taste.

Variations

Spinach soup can be customized with various ingredients to suit different tastes and dietary preferences. Some popular variations include:

• Cream of Spinach Soup: Adding cream or milk to create a richer, creamier texture.
• Spinach and Potato Soup: Including diced potatoes for added thickness and heartiness.
• Spinach and Lentil Soup: Adding lentils for extra protein and fiber.
• Cold Spinach Soup: Serving the soup chilled, often with a dollop of yogurt or sour cream.

Nutritional Benefits

Spinach soup is highly nutritious, offering a range of health benefits:

• Rich in Vitamins: Spinach is an excellent source of vitamin A, vitamin C, and vitamin K.
• High in Minerals: It contains significant amounts of iron, calcium, and magnesium.
• Low in Calories: Spinach soup is generally low in calories, making it a great option for those looking to maintain a healthy weight.
• Antioxidants: Spinach is packed with antioxidants, which help protect the body from oxidative stress and inflammation.

Serving Suggestions

Spinach soup can be served as a starter or a main course. It pairs well with:

• Crusty bread or garlic bread
• Salad
• Grilled cheese sandwich

See Also

• Soup
• Spinach
• Vegetable soup
• Cream of spinach soup