Emmental

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Emmental
NameEmmental
USDA_ID63333
Food_group
Keto_friendlinessKeto friendly
Calories364
Fat28
Protein28
Net carbohydrates0.5
Sugars0.5
Saturated fats19
Serving descriptionEmmental



Emmental is a keto friendly food item popular in France
Labels: Fabriqué en Allemagne
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
Keto-meter for Emmental

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Emmental? No, it's very low. Emmental has net carbohydrates of 0-1.
Is Emmental recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Emmental.
Can Emmental be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, Emmental is not only permitted but also preferred on a keto regimen and other weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 point plus - hg's veggied up veggie dip (recipe) Fat-free mayonnaise Frozen chopped spinach Water 7.8 0.2 0.1 1.5 1.3

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Emmental external links[edit source]



Emmental

Emmental nutritional quality scores[edit source]

Nutriscore NA

Food processing score Emmental[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD