Emmental
Emmental | |
---|---|
Name | Emmental |
USDA_ID | 63333 |
Food_group | |
Keto_friendliness | Keto friendly |
Calories | 364 |
Fat | 28 |
Protein | 28 |
Net carbohydrates | 0.5 |
Sugars | 0.5 |
Saturated fats | 19 |
Serving description | Emmental |
Emmental is a keto friendly food item popular in France
Labels: Fabriqué en Allemagne
Images curtesy of OpenFoodFacts.org, CC By SA.
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Explore the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
---|---|
How high in carbohydrates is Emmental? | No, it's very low. Emmental has net carbohydrates of 0-1. |
Is Emmental recommended for a low carb diet? | Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Emmental. |
Can Emmental be consumed on a keto diet? | Absolutely. Due to its minimal net carbohydrate content, Emmental is not only permitted but also preferred on a keto regimen and other weight loss diets. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
Buy online |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 creamy beef caserole | Ground beef • Dried thyme • Sour cream • Salt | 356.7 | 28.4 | 22.3 | 2.1 | 1.8 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 minute muffin low carb (recipe) | Ground flax seeds • Baking powder • Egg • Sour cream • Salt | 245.3 | 18.9 | 11.7 | 9.3 | 1.6 |
1 point plus - hg's veggied up veggie dip (recipe) | Fat-free mayonnaise • Frozen chopped spinach • Water | 7.8 | 0.2 | 0.1 | 1.5 | 1.3 |
Emmental external links[edit source]
Emmental nutritional quality scores[edit source]
Nutriscore NA
Food processing score Emmental[edit source]
Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)
- NOVA food group not available.
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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