Fagopyrum tataricum

Fagopyrum tataricum, also known as Tartary buckwheat or bitter buckwheat, is a plant species within the genus Fagopyrum in the family Polygonaceae. It is native to the mountainous regions of the Himalayas, and is cultivated in many parts of the world for its grain-like seeds.

Description

Fagopyrum tataricum is an annual plant that grows to a height of 60–100 cm. The plant has heart-shaped leaves and small pink or white flowers. The seeds, which are triangular in shape, are used as a food source in a similar way to cereal grains.

Cultivation and uses

Tartary buckwheat is grown in a variety of climates, from the cool, high-altitude regions of the Himalayas to the warmer climates of Southeast Asia. The plant is highly adaptable and can grow in poor, acidic soils where other crops cannot survive. The seeds of Fagopyrum tataricum are used to make a variety of food products, including flour, noodles, and tea. The seeds are also used in traditional medicine in some cultures.

Nutritional value

Tartary buckwheat seeds are rich in protein, fiber, and minerals. They are also a good source of rutin, a bioflavonoid that has been shown to have antioxidant properties. In addition, the seeds contain quercetin, a flavonoid that has been linked to a variety of health benefits.

Research

Research into the potential health benefits of Tartary buckwheat is ongoing. Studies have suggested that the seeds may have anti-inflammatory, anti-cancer, and anti-diabetic properties. However, more research is needed to confirm these findings.

See also

• Buckwheat
• Fagopyrum esculentum