Familia
| Familia | |
|---|---|
| Name | Familia |
| USDA_ID | 169076 |
| Food_group | Breakfast cereals |
| Keto_friendliness | High carb |
| Calories | 388 |
| Fat | 6.3 |
| Protein | 9.5 |
| Fiber | 8.5 |
| Net carbohydrates | 65.3 |
| Sugars | 23.2 |
| Cholesterol | 0 |
| Saturated fats | 0.711 |
| Serving weight | 122 |
| Serving description | 1 cup |
Familia is a food item in the category of breakfast cereals and is considered high carb.
Familia total carbohydrates: 73.8
Familia fiber: 8.5
Familia net carbohydrates: 65.3
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Does Familia contain high levels of carbohydrates? | Yes. Familia is recognized for its significant carbohydrate content, particularly with net carbohydrates exceeding 60. |
| Is Familia recommended for those on a low carb diet? | No. Given its high carbohydrate levels, those who are diet-conscious should exercise caution, ideally limiting or omitting Familia from their diet. |
| Is Familia suitable for the keto diet? | No. Due to its exceptionally high net carbohydrate content, Familia is not advised for those on a keto regime or similar weight loss diets. |
| Reviews & news |
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| Nutrition & FAQs |
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.
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Contributors: Prab R. Tumpati, MD
