Fatoot

From WikiMD's Wellness Encyclopedia

Fatoot (also known as Fattet Hummus) is a traditional Middle Eastern dish, particularly popular in Lebanon, Syria, Jordan, and Palestine. The dish is a part of the larger Levantine culinary tradition and is known for its unique combination of flavors and textures.

Ingredients and Preparation[edit | edit source]

The primary ingredients of Fatoot include chickpeas, yogurt, and pita bread. The pita bread is typically toasted or fried until crispy and then broken into pieces. These pieces form the base of the dish. The chickpeas are boiled until soft and then layered on top of the bread. The dish is then topped with a mixture of yogurt, garlic, and lemon juice. Some variations of the dish may also include tahini, pine nuts, or olive oil.

The preparation of Fatoot involves layering the ingredients in a specific order to ensure a balance of flavors and textures. The crispy pita bread provides a crunchy contrast to the soft chickpeas and creamy yogurt. The garlic and lemon juice add a tangy flavor that complements the richness of the chickpeas and yogurt.

Cultural Significance[edit | edit source]

Fatoot is often served as a breakfast dish or a light lunch in many Middle Eastern countries. It is also a popular dish during the holy month of Ramadan, where it is often served as part of the Iftar meal to break the fast.

In addition to its culinary significance, Fatoot also holds cultural importance in many Middle Eastern societies. The dish is often prepared and shared during family gatherings, symbolizing unity and togetherness.

Variations[edit | edit source]

There are several regional variations of Fatoot. In Lebanon, for example, the dish is often topped with a layer of minced meat or chicken. In Jordan, a version of Fatoot known as "Fatteh" is made with layers of rice, bread, and meat, topped with yogurt and garnished with nuts.


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Contributors: Prab R. Tumpati, MD