Feijoada

From WikiMD's Wellness Encyclopedia

Feijoada is a traditional Brazilian dish, often considered the country's national dish. It is a stew of black beans and pork, served with rice, collard greens, farofa (toasted cassava flour), and orange slices. The name "feijoada" comes from the Portuguese word "feijão", which means "beans".

History[edit | edit source]

Feijoada has its roots in the period of slavery in Brazil. The dish was supposedly created by slaves on Brazilian plantations, who would make the stew using leftover parts of the pig given to them by their masters. However, this origin story is disputed, with some historians suggesting that feijoada is actually a variation of European stews like the French cassoulet or the Portuguese "cozido".

Preparation[edit | edit source]

The preparation of feijoada involves soaking black beans overnight and then cooking them with a variety of pork cuts, including pork ribs, sausage, and bacon. Some versions of the dish also include beef. The meat and beans are cooked together until the stew is thick and flavorful. Feijoada is typically served with white rice, collard greens sautéed with garlic, farofa, and orange slices, which are believed to aid in digestion.

Variations[edit | edit source]

There are many regional variations of feijoada in Brazil. In Rio de Janeiro, it is common to include dried meat and various types of sausage in the stew. In São Paulo, feijoada is often made with fresh pork and served with a side of fried bananas. There is also a vegetarian version of feijoada, which substitutes the meat with vegetables like pumpkin and okra.

Cultural Significance[edit | edit source]

Feijoada is more than just a dish in Brazil; it is a cultural event. It is traditionally eaten on Saturdays, allowing for the long preparation time, and is often accompanied by samba music and caipirinha, a popular Brazilian cocktail. Feijoada meals are a time for socializing and can last several hours.


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Contributors: Prab R. Tumpati, MD