Fideo

Hypertension
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Synonyms	N/A
Pronounce	N/A
Specialty	N/A
Symptoms	Headache, dizziness, shortness of breath
Complications	Heart disease, stroke, kidney failure
Onset	Gradual
Duration	Long term
Types	N/A
Causes	Genetics, diet, lifestyle
Risks	Obesity, smoking, alcohol consumption
Diagnosis	Blood pressure measurement
Differential diagnosis	N/A
Prevention	N/A
Treatment	Lifestyle changes, medication
Medication	N/A
Prognosis	N/A
Frequency	Common
Deaths	N/A

Hypertension, also known as high blood pressure, is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. It is a major risk factor for cardiovascular disease, including heart attack and stroke.

Signs and Symptoms

Hypertension is often called the "silent killer" because it typically has no symptoms until it has caused significant damage to the heart and arteries. Some people with high blood pressure may experience headaches, dizziness, or shortness of breath.

Causes

The exact cause of hypertension is often unknown, but several factors can contribute to its development, including:

• Genetics
• Unhealthy diet, particularly high salt intake
• Lack of physical activity
• Obesity
• Excessive alcohol consumption
• Smoking

Diagnosis

Hypertension is diagnosed by measuring blood pressure using a sphygmomanometer. A reading of 140/90 mmHg or higher is generally considered high.

Treatment

Treatment for hypertension typically involves lifestyle changes and medication. Lifestyle changes may include:

• Eating a healthy diet
• Reducing salt intake
• Engaging in regular physical activity
• Maintaining a healthy weight
• Limiting alcohol consumption
• Quitting smoking

Medications used to treat hypertension include diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers.

Complications

If left untreated, hypertension can lead to serious health problems, including:

• Heart disease
• Stroke
• Kidney failure
• Vision loss

Prevention

Preventing hypertension involves adopting a healthy lifestyle, such as eating a balanced diet, exercising regularly, and avoiding tobacco and excessive alcohol use.

See Also

• Cardiovascular disease
• Blood pressure
• Heart attack

External Links

• World Health Organization: Hypertension
• CDC: High Blood Pressure Fideo is a term used in Spanish cuisine and Mexican cuisine to refer to a type of thin pasta, often similar in shape to vermicelli or angel hair pasta. The word "fideo" itself is derived from the Spanish word for "noodle". This type of pasta is traditionally used in a variety of dishes, ranging from soups to more elaborate main courses, and is a staple ingredient in many Hispanic households.

History

The origins of fideo can be traced back to the Arab introduction of pasta to Spain during the Middle Ages. Over time, it became integrated into local culinary traditions, and with the Spanish colonization of the Americas, fideo made its way to Mexico and other parts of Latin America, where it was adopted and adapted into various regional cuisines.

Preparation

Fideo is typically prepared by first being browned in oil until it achieves a golden color. This step adds a depth of flavor and a slightly crispy texture to the pasta. After browning, liquid is added, which can range from water to broth, along with various seasonings and ingredients depending on the recipe. Common additions include tomatoes, onions, garlic, and chilies, as well as proteins like chicken, beef, or seafood.

Varieties

There are several variations of fideo dishes, each with its own unique preparation and ingredients. Some of the most popular include:

• Sopa de Fideo: A simple yet flavorful soup where the fideo is cooked in a tomato-based broth, often accompanied by vegetables.
• Fideo Seco: A drier version of the dish, where the pasta is cooked until most of the liquid is absorbed, resulting in a more concentrated flavor.
• Fideo con Carne: This dish includes meat, typically beef or chicken, making it a heartier meal option.

Cultural Significance

Fideo holds a special place in the culinary traditions of the regions where it is popular. It is often associated with home cooking and comfort food, evoking memories of family gatherings and celebrations. In Mexico, for example, sopa de fideo is a common first course in daily meals, and variations of the dish are found in many local cuisines throughout the country.

Nutritional Information

As with other types of pasta, fideo is primarily a source of carbohydrates. The nutritional content can vary depending on the ingredients used in the specific dish, especially with the addition of meats, vegetables, or legumes.

See Also

• Pasta
• Spanish cuisine
• Mexican cuisine
• Arab cuisine