Flap steak

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Flap steak is a type of beef cut that is known for its flavor and tenderness. It is often used in various cuisines and is particularly popular in Latin American and Caribbean cuisine.

Description

Flap steak, also known as bavette d'aloyau in French cuisine, is a thin, fibrous cut of beef that comes from the bottom sirloin butt of the cow. It is similar in texture to skirt steak and hanger steak, but it is generally more affordable. The cut is known for its rich, beefy flavor and is often marinated to enhance its tenderness.

Preparation

Flap steak is versatile and can be prepared in various ways, including grilling, broiling, and pan-searing. It is often marinated to tenderize the meat and infuse it with additional flavors. Common marinades include soy sauce, lime juice, garlic, and various herbs and spices.

When cooking flap steak, it is important to avoid overcooking, as it can become tough. It is typically cooked to medium-rare or medium and then sliced thinly against the grain to maximize tenderness.

Uses

Flap steak is commonly used in dishes such as fajitas, tacos, and stir-fry. It is also popular in barbecue and can be served as a main dish with sides such as mashed potatoes, grilled vegetables, or salad.

Nutritional Information

Flap steak is a good source of protein, iron, and vitamin B12. However, it is also relatively high in fat, so it should be consumed in moderation as part of a balanced diet.

See Also

• Skirt steak
• Hanger steak
• Sirloin steak
• Beef cuts
• Grilling