Flattened rice

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Poha

Flattened rice, also known as beaten rice, is a dehusked rice that is flattened into flat, light, dry flakes. These flakes swell when added to liquid, whether hot or cold, as they absorb water, milk, or any other liquids. The thickness of these flakes varies between almost translucently thin to nearly four times thicker than a normal rice grain.

Production

Flattened rice is made by parboiling paddy and then flattening it with a roller. The process involves soaking the paddy, roasting it, and then flattening it to produce the flakes. The final product is then dried and packed for distribution.

Culinary Uses

Flattened rice is a versatile ingredient used in various cuisines, particularly in Indian cuisine. It is often used to prepare dishes such as poha, a popular breakfast dish in Maharashtra, India. It can also be used in snacks, sweets, and even in some savory dishes.

Popular Dishes

• Poha: A traditional Indian breakfast dish made with flattened rice, onions, potatoes, and various spices.
• Chivda: A savory snack mix made with flattened rice, nuts, and spices.
• Aval Payasam: A sweet dish made with flattened rice, milk, and sugar, often flavored with cardamom and garnished with nuts.

Nutritional Value

Flattened rice is a good source of carbohydrates and provides a moderate amount of protein. It is low in fat and contains essential vitamins and minerals such as iron, vitamin B, and magnesium.

Cultural Significance

In many parts of India, flattened rice holds cultural significance and is used in various festivals and rituals. It is often offered as prasadam in temples and used in traditional ceremonies.

Storage

Flattened rice should be stored in an airtight container in a cool, dry place to prevent it from becoming stale or infested with pests.

Related Pages

• Rice
• Indian cuisine
• Poha
• Chivda
• Parboiling