Flavonoids

Flavonoids are a group of phytochemicals present in most plant materials and are thus common in the human diet. They are a part of a larger class of compounds known as polyphenols. Many of the therapeutic or health benefits of colored fruits and vegetables, cocoa, red wine, and green tea are directly related to their flavonoid content.

Classification[edit | edit source]

Flavonoids are classified into six major subtypes: flavonols, flavones, isoflavones, flavanones, anthocyanidins, and flavan-3-ols. Each subtype has its own unique set of actions and benefits.

Sources[edit | edit source]

Flavonoids are found in a wide variety of foods and drinks. Some of the richest sources include onions, tea, strawberries, kale, grapes, Brussels sprouts, citrus fruit, parsley, and many spices.

Health Benefits[edit | edit source]

Flavonoids have been shown to have a wide range of health benefits. They have antioxidant properties, can improve heart health, and may help fight cancer. They also have anti-inflammatory and immune system benefits.

Research[edit | edit source]

Research into the health benefits of flavonoids is ongoing. Some studies have suggested that flavonoids may have potential benefits in the treatment of neurodegenerative diseases and cardiovascular diseases.

See Also[edit | edit source]

Flavonoids Resources
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