Gardenia jasminoides

Garden Salad

A Garden Salad is a dish made up of a variety of raw vegetables typically served with a salad dressing. It is a common dish in many different cuisines around the world and is often served as a side dish or starter.

Ingredients

The ingredients of a garden salad can vary greatly, but it typically includes a base of lettuce or other leafy greens such as spinach or arugula. Other common ingredients include tomatoes, cucumbers, onions, carrots, and bell peppers. Some variations may also include cheese, olives, hard-boiled eggs, or croutons.

Dressing

The dressing for a garden salad can also vary greatly. Common dressings include vinaigrette, ranch, blue cheese, and Italian dressing. The dressing is typically drizzled over the top of the salad before serving, but it can also be served on the side.

Variations

There are many variations of the garden salad. For example, a Greek salad includes feta cheese and olives, while a Caesar salad includes croutons and a special Caesar dressing. A Cobb salad includes chicken, bacon, and avocado, among other ingredients.

Health Benefits

Garden salads are often considered a healthy food choice due to the high content of vitamins and minerals found in the vegetables. They are also typically low in calories and high in fiber, making them a good choice for those trying to maintain a healthy weight or diet.

See Also

• List of salads
• Salad bar
• Cuisine