Ggakdugi

From WikiMD's Food, Medicine & Wellness Encyclopedia

Ggakdugi is a type of kimchi made from radish, a popular dish in Korean cuisine. Unlike the more common napa cabbage kimchi, ggakdugi is made from Korean radish, known as mu in Korean.

History[edit | edit source]

The history of ggakdugi dates back to the Joseon Dynasty, when radishes were a common crop in Korea. The dish was traditionally made during the winter months, when fresh vegetables were scarce, and served as a vital source of vitamins and nutrients.

Preparation[edit | edit source]

To prepare ggakdugi, the radish is first peeled and cut into cubes. The cubes are then salted and left to sit for a period of time to draw out moisture. This process, known as brining, helps to preserve the radish and gives the finished dish its characteristic crunch.

Once the radish cubes have been brined, they are rinsed and mixed with a paste made from gochugaru (Korean red pepper flakes), garlic, ginger, and jeotgal (salted seafood). The mixture is then packed into jars and left to ferment at room temperature. The fermentation process can take anywhere from a few days to a few weeks, depending on the temperature and the desired level of sourness.

Serving[edit | edit source]

Ggakdugi is typically served as a side dish, or banchan, and is often paired with dishes like seolleongtang (ox bone soup) and naengmyeon (cold buckwheat noodles). It can also be used as an ingredient in dishes like kimchi jjigae (kimchi stew) and kimchi fried rice.

Health Benefits[edit | edit source]

Like other types of kimchi, ggakdugi is rich in probiotics due to the fermentation process. These beneficial bacteria can aid in digestion and boost the immune system. Ggakdugi is also a good source of vitamin C and other antioxidants.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD