Giblet

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Giblet
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Alternative names
Type Offal
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients Organs
Ingredients generally used
Variations
Food energy kcal
Nutritional value Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]



Giblets are the edible offal of a bird, typically including the heart, liver, gizzard, and sometimes the neck. These parts are often used in cooking to make gravy, stuffing, or soup.

Components[edit | edit source]

  • Heart: The heart is a muscular organ responsible for pumping blood throughout the bird's body. It is rich in protein and iron.
  • Liver: The liver is a vital organ that performs numerous functions, including detoxification and metabolism. It is a source of vitamin A, vitamin B12, and folate.
  • Gizzard: The gizzard is a specialized stomach that grinds up food, often with the aid of ingested stones. It is high in protein and has a unique texture.
  • Neck: The neck is often included with giblets and can be used to add flavor to stocks and broths.

Culinary Uses[edit | edit source]

Giblets are commonly used in various cuisines around the world. In American cuisine, they are often used to make giblet gravy, which is a traditional accompaniment to roast turkey during Thanksgiving and Christmas dinners. The giblets are simmered with herbs, onions, and celery to create a flavorful stock, which is then thickened to make gravy.

In French cuisine, giblets may be used in pâté or terrine. In Asian cuisine, they are often stir-fried or used in soups.

Nutritional Information[edit | edit source]

Giblets are a rich source of protein, vitamins, and minerals. They are particularly high in iron, zinc, and vitamin B12. However, they are also high in cholesterol, so they should be consumed in moderation.

Preparation[edit | edit source]

Before cooking, giblets should be thoroughly cleaned and any excess fat or membranes removed. They can be cooked by boiling, sautéing, or roasting.

See Also[edit | edit source]

References[edit | edit source]


External Links[edit | edit source]

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Contributors: Prab R. Tumpati, MD