High density lipoprotein
High density lipoprotein (HDL) (lip-o-PRO-teen) is a compound made up of fat and protein that carries cholesterol in the blood to the liver, where it is broken down and excreted. Commonly called "good" cholesterol, high levels of HDL cholesterol are linked to a lower risk of heart disease.
HDL is an abbreviation for high density lipoprotein that refers to blood cholesterol
Other names[edit | edit source]
HDL is often called “good” cholesterol
Function[edit | edit source]
HDL carries cholesterol from tissues to the liver. The liver removes the cholesterol from the body.
Testing[edit | edit source]
Normal values[edit | edit source]
Men should aim for an HDL of 40 mg/DL or higher. Women should aim for an HDL of 50 mg/DL or higher.
Low HDL[edit | edit source]
- Low HDL levels are often associated with lack of exercise.
- Increased physical activity can help improve HDL levels.
Also see[edit | edit source]
External links[edit | edit source]
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