Khao jee

From WikiMD's Wellness Encyclopedia

Lao grilled stickyrice joom kai

Khao jee (Lao: ເຂົ້າຈີ່), also known as Lao grilled sticky rice, is a popular street food dish from Laos and the Isan region of Thailand. This traditional snack consists of sticky rice that is soaked in coconut milk, then seasoned with salt, sometimes sugar, and grilled over a charcoal fire. The rice is often shaped into small, thick patties, skewered on bamboo sticks, and grilled until the exterior becomes crispy and golden brown, while the interior remains soft and chewy. Khao jee is commonly served with a sprinkle of sesame seeds and sometimes accompanied by a side of jeow bong, a spicy Lao chili paste, or other types of sauces and dips.

History and Cultural Significance[edit | edit source]

The origins of Khao jee are deeply rooted in the culinary traditions of Laos and Isan, where sticky rice, known as khao niao, is a staple food. The dish reflects the resourcefulness of Lao cooking, utilizing simple ingredients to create flavorful and portable snacks. Khao jee is not only a beloved street food but also a symbol of Lao hospitality and communal eating. It is often enjoyed during festivals, family gatherings, and as a convenient snack or breakfast item.

Preparation[edit | edit source]

The preparation of Khao jee begins with soaking glutinous rice in water for several hours or overnight. The rice is then drained and mixed with coconut milk and salt, and sometimes sugar, to enhance its flavor. The seasoned rice is shaped into patties or balls, skewered on bamboo sticks, and grilled over a charcoal fire. The grilling process requires constant attention to ensure that the rice cakes are evenly cooked and acquire a crispy exterior without burning. Once grilled to perfection, the khao jee is often brushed with a mixture of egg and coconut milk, adding an extra layer of richness and flavor.

Variations[edit | edit source]

While the basic recipe for Khao jee is relatively simple, variations exist across different regions. Some versions include the addition of black sesame seeds to the rice mixture for added texture and flavor. In other variations, the rice patties are filled with a mixture of minced pork, herbs, and spices before grilling, creating a more substantial snack or meal. The dish can also be adapted to suit different dietary preferences, such as substituting traditional coconut milk with other plant-based milks.

Cultural Impact[edit | edit source]

Khao jee is more than just a food item; it represents the rich culinary heritage of Laos and Isan. Its popularity has spread to other parts of Southeast Asia and beyond, introducing people around the world to Lao cuisine. The dish is celebrated for its simplicity, versatility, and the communal joy it brings to those who share it. As street food culture continues to gain global recognition, khao jee stands out as a delicious example of how traditional foods can transcend cultural boundaries.

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Contributors: Prab R. Tumpati, MD