Lacto-ovo vegetarian

Lacto-ovo vegetarianism is a type of vegetarianism that includes the consumption of dairy products and eggs, but excludes the consumption of meat and fish. This dietary practice is common among vegetarians in Western countries.

History

The term "lacto-ovo vegetarian" was first used in the early 20th century to differentiate between vegetarians who consume dairy and eggs and those who do not. The practice itself, however, has been prevalent in various cultures and religions for centuries, including Hinduism, Buddhism, and Jainism.

Dietary Practices

Lacto-ovo vegetarians consume a variety of foods, including fruits, vegetables, grains, nuts, seeds, dairy products, and eggs. They avoid all types of meat, including poultry, beef, pork, and fish, as well as any products derived from these sources.

Health Benefits and Concerns

Numerous studies have shown that a lacto-ovo vegetarian diet can provide numerous health benefits, including lower rates of heart disease, hypertension, type 2 diabetes, and certain types of cancer. However, it is important for lacto-ovo vegetarians to ensure they are getting adequate amounts of certain nutrients, such as vitamin B12, iron, and omega-3 fatty acids, which are commonly found in meat and fish.

Ethical and Environmental Considerations

Many people choose a lacto-ovo vegetarian diet for ethical reasons, such as animal welfare concerns. Additionally, this diet can have a lower environmental impact compared to diets that include meat, as livestock farming is a major contributor to greenhouse gas emissions and other environmental issues.

See Also

• Vegetarianism
• Veganism
• Pescetarianism
• Flexitarianism