List of soy-based foods

Soy-based foods are a variety of products derived from the soybean, a species of legume native to East Asia. The soybean is a versatile plant, and its beans are used in a wide range of dishes and food products. This list includes some of the most common soy-based foods.

Soy Milk

Soy milk is a plant-based drink produced by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It is a popular dairy milk alternative for vegans and those who are lactose intolerant.

Tofu

Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks. It is a versatile ingredient used in a variety of dishes from stir-fries to desserts.

Tempeh

Tempeh is a traditional Indonesian soy product that is made from fermented soybeans. It is a firm and textured product that is often used as a meat substitute in vegetarian and vegan cuisine.

Miso

Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and a type of fungus called Aspergillus oryzae. It is used in a variety of dishes, including miso soup and various sauces.

Soy Sauce

Soy sauce is a liquid condiment made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. It is a staple in many Asian cuisines.

Edamame

Edamame are immature soybeans in the pod, commonly boiled or steamed and served with salt. They are a popular snack in East Asia.

Natto

Natto is a traditional Japanese food made from fermented soybeans, known for its strong smell, strong flavor, and sticky texture.

Soy Protein

Soy protein is a protein that is isolated from soybean. It is often used in a variety of foods such as meat substitutes, baby foods, and breakfast cereals.

Textured Vegetable Protein

Textured vegetable protein (TVP) is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender.

Soy Yogurt

Soy yogurt is a plant-based, non-dairy product made from soy milk. It is a popular alternative for those who are lactose intolerant or vegan.

Soy Cheese

Soy cheese is a product that mimics cheese but is made with soy milk instead of dairy milk. It is a popular choice for vegans and those who are lactose intolerant.

Soy Ice Cream

Soy ice cream is a non-dairy, plant-based alternative to traditional ice cream, made from soy milk.

Soy Nut Butter

Soy nut butter is a spread made from roasted soybeans, often used as a peanut butter substitute.

Soybean Oil

Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils.

Soy Flour

Soy flour is a flour made from roasted soybeans ground into a fine powder. It is used in many recipes as a gluten-free alternative to wheat flour.

Soy Lecithin

Soy lecithin is a byproduct of the process of extracting soybean oil, and is often used as an emulsifier in a variety of foods. This is a non-exhaustive food and drink related list.

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