Magnesium lactate

Magnesium lactate is a chemical compound that is used as a mineral supplement to treat magnesium deficiency. It is a salt produced by the reaction of magnesium hydroxide with lactic acid.

Chemical Structure

Magnesium lactate is composed of one magnesium ion (Mg2+) and two lactate ions (C3H5O3-). The magnesium ion is a cation, which is a positively charged ion, and the lactate ions are anions, which are negatively charged ions. The chemical formula for magnesium lactate is Mg(C3H5O3)2.

Uses

Magnesium lactate is primarily used as a mineral supplement to treat or prevent low amounts of magnesium in the body. Magnesium is an important mineral that the body needs for normal functioning. It is involved in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

In addition to its use as a supplement, magnesium lactate is also used as a food additive. It is used as an acidity regulator, a sequestrant, and a firming agent. It is also used in the production of some types of cheese where it helps to control the acidity of the cheese.

Safety and Side Effects

Magnesium lactate is generally considered safe for most people when taken by mouth as directed. However, it can cause some side effects, including stomach upset, diarrhea, and nausea. People with kidney disease should not take magnesium lactate because their kidneys may not be able to process it properly, leading to a buildup of magnesium in the blood.

See Also

• Magnesium
• Lactic acid
• Mineral supplement
• Food additive