Magnesium lactate
Overview[edit | edit source]
Magnesium lactate is a chemical compound that consists of magnesium and lactic acid. It is commonly used as a dietary supplement to provide the essential mineral magnesium to the body. Magnesium lactate is known for its high bioavailability and is often recommended for individuals with magnesium deficiency.
Chemical Properties[edit | edit source]
Magnesium lactate is the magnesium salt of lactic acid, with the chemical formula C6H10MgO6. It appears as a white crystalline powder and is soluble in water. The compound is often used in the food industry as a food additive and in pharmaceuticals for its therapeutic properties.
Biological Role[edit | edit source]
Magnesium is a vital mineral that plays a crucial role in numerous biochemical reactions in the body. It is involved in energy production, protein synthesis, and muscle function. Magnesium lactate is particularly beneficial because it is easily absorbed by the body, making it an effective way to increase magnesium levels.
Uses[edit | edit source]
Magnesium lactate is used in various applications, including:
- Dietary Supplements: It is commonly found in magnesium supplements due to its high absorption rate.
- Food Additive: Used to fortify foods with magnesium, enhancing their nutritional value.
- Pharmaceuticals: Employed in medications to treat magnesium deficiency and related conditions.
Health Benefits[edit | edit source]
Supplementing with magnesium lactate can help alleviate symptoms of magnesium deficiency, such as muscle cramps, fatigue, and irritability. It may also support cardiovascular health, improve bone density, and aid in the management of diabetes by enhancing insulin sensitivity.
Safety and Side Effects[edit | edit source]
Magnesium lactate is generally considered safe when used as directed. However, excessive intake can lead to side effects such as diarrhea, nausea, and abdominal discomfort. Individuals with kidney disease should consult a healthcare provider before using magnesium supplements.
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Contributors: Prab R. Tumpati, MD
