Magnesium taurate

Magnesium taurate

0Magnesium taurate, also known as magnesium ditaurate, is the magnesium salt of taurine, and a mineral supplement.

Overview

Magnesium is an essential mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. Taurine has many fundamental biological roles, such as conjugation of bile acids, antioxidation, osmoregulation, membrane stabilization, and modulation of calcium signaling.

Health Benefits

Magnesium taurate is often used as a dietary supplement to boost magnesium levels. It is particularly popular among athletes for its potential to improve physical performance. It is also used in the treatment of several health conditions, including cardiovascular diseases, migraines, and diabetes.

Cardiovascular Health

Magnesium taurate is believed to have several benefits for cardiovascular health. It may help lower blood pressure, reduce irregular heartbeats, and prevent spasms in the heart's arteries. Taurine, the other component of magnesium taurate, is known to help move key nutrients, such as calcium, in and out of cells to help improve heart function.

Migraines

Some research suggests that magnesium taurate can help prevent migraines. This is because magnesium is important for balancing brain chemicals, and taurine is thought to have a calming effect on the brain.

Diabetes

Magnesium taurate may also be beneficial for people with diabetes. Magnesium is necessary for insulin to open cell membranes for glucose. Therefore, a lack of magnesium can lead to insulin resistance, which is a common condition in people with type 2 diabetes.

Side Effects

While magnesium taurate is generally considered safe for most people, it can cause some side effects, including stomach upset, diarrhea, and nausea. It can also interact with certain medications, so it's important to talk to a healthcare provider before starting any new supplement regimen.

See Also

• Magnesium
• Taurine
• Dietary supplement
• Cardiovascular disease
• Migraine
• Diabetes