Malabar matthi curry

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Meen curry 2 (cropped)

Malabar Matthi Curry, also known as Sardine Curry, is a traditional dish originating from the Malabar Coast of India. This flavorful curry is a staple in the culinary traditions of Kerala, a state renowned for its diverse and rich cuisine that heavily relies on seafood. Malabar Matthi Curry is celebrated for its unique blend of spices, coconut, and the fresh tanginess of tamarind or kokum, making it a distinctive representation of Kerala's food culture.

Ingredients

The primary ingredient in Malabar Matthi Curry is sardine (locally known as matthi), a fish known for its nutritional value, including high omega-3 fatty acids. The curry incorporates a variety of spices and ingredients typical of the region, including:

• Fresh or dried sardines
• Coconut oil
• Mustard seeds
• Fenugreek seeds
• Curry leaves
• Onions or shallots
• Garlic
• Ginger
• Green chilies
• Ground spices (turmeric, red chili powder, coriander powder)
• Tamarind paste or kokum
• Coconut milk
• Salt to taste

Preparation

The preparation of Malabar Matthi Curry involves cleaning and preparing the sardines, followed by sautéing spices in coconut oil, a common cooking fat in Kerala's cuisine. The onions, garlic, ginger, and green chilies are then added and cooked until soft. Ground spices are sautéed briefly before water, tamarind paste, and the fish are added to the pot. The curry is simmered until the fish is cooked through. Coconut milk is added towards the end of cooking to bring a creamy texture and rich flavor to the curry. It is traditionally served with rice, but can also be enjoyed with roti or appam.

Cultural Significance

Malabar Matthi Curry is more than just a dish; it is a reflection of the Malabar Coast's rich cultural and culinary heritage. Sardines are a common catch along the Kerala coast, making this dish an important part of the local diet. The use of tamarind and kokum not only adds a tangy flavor but also highlights the tropical ingredients available in the region. This curry is often prepared during monsoon season when sardines are most abundant.

Variations

While the basic ingredients of Malabar Matthi Curry remain consistent, variations exist from one household to another. Some may use additional spices such as black pepper or cinnamon for a more complex flavor profile. The level of spiciness and the consistency of the curry can also vary according to personal preference.

See Also

• Kerala cuisine
• Indian cuisine
• Fish curry
• Coconut milk

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