Malvani cuisine

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Malvani cuisine is a traditional style of cooking originating from the Konkan region of Maharashtra, Goa, and some parts of West India. This cuisine is predominantly non-vegetarian, with a heavy emphasis on seafood due to the coastal nature of the region. However, it also includes a variety of vegetarian dishes.

History[edit | edit source]

The history of Malvani cuisine is deeply intertwined with the cultural and social history of the Konkan region. The cuisine has evolved over centuries, influenced by the local produce available in this coastal region. The use of coconut, rice, and fish are testament to the region's geography.

Ingredients[edit | edit source]

The staple ingredients in Malvani cuisine are coconut, rice, and fish. Coconut is used in many forms such as grated, dried, fried, or as coconut milk. Other common ingredients include tamarind, mango, and kokum flowers. Malvani cuisine is also known for its unique spice blend called Malvani masala, which is used in many dishes.

Dishes[edit | edit source]

Some of the popular dishes in Malvani cuisine include Malvani Mutton Curry, Malvani Fish Curry, Kombdi Vade, and Solkadi. Vegetarian dishes, though less common, are also part of this cuisine. These include Usal, a spicy curry made from sprouted beans, and Aamras, a sweet dish made from mango pulp.

See also[edit | edit source]

References[edit | edit source]


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Contributors: Prab R. Tumpati, MD