Michael Eades

Michael R. Eades' is an American physician, author, and low-carbohydrate diet advocate. He is best known for co-authoring, with his wife Mary Dan Eades, the book Protein Power, which became a bestseller and contributed to the popularity of low-carbohydrate diets in the late 1990s and early 2000s. Eades has been a vocal proponent of the idea that carbohydrates are a primary cause of obesity and many health-related issues, advocating instead for a diet high in protein and fat.

Early Life and Education

Michael Eades was born in the United States. Details about his early life, including his birth date and place, are not widely publicized. Eades received his medical degree from the University of Arkansas for Medical Sciences. After completing his medical education, he went on to practice as a general practitioner, with a focus on nutritional and metabolic health.

Career

Eades, along with his wife Mary Dan Eades, has had a significant impact on the field of nutrition and dietetics through their promotion of low-carbohydrate diets. Their book, Protein Power, outlines a dietary program that emphasizes the reduction of carbohydrate intake in favor of proteins and fats. The book argues that such a diet can lead to significant weight loss and improvements in various health markers, including blood sugar levels and lipid profiles.

Beyond Protein Power, Eades has authored and co-authored several other books and articles on health, nutrition, and the benefits of low-carbohydrate diets. He is also known for his critiques of conventional dietary guidelines, which typically recommend a higher intake of carbohydrates and lower intake of fats.

Eades has been featured in various media outlets, including television programs, podcasts, and blogs, where he discusses topics related to health, nutrition, and the science behind low-carbohydrate diets. He is also active on social media, where he shares his views and engages with the public on issues related to diet and health.

Criticism and Controversy

Like many advocates of dietary approaches that deviate from mainstream nutritional advice, Eades has faced criticism from some members of the medical and nutritional science communities. Critics argue that long-term adherence to high-fat, low-carbohydrate diets may have potential health risks, including impacts on heart health and long-term sustainability. However, Eades and other low-carbohydrate proponents counter these claims with research supporting the efficacy and safety of their dietary recommendations.

Legacy and Influence

Michael Eades has played a significant role in shaping the public's understanding of nutrition and the role of carbohydrates in obesity and metabolic health. His work, along with that of other low-carbohydrate advocates, has contributed to a broader acceptance and adoption of low-carbohydrate diets for weight loss and health improvement.

Selected Bibliography

• Protein Power (co-authored with Mary Dan Eades)
• Other books and articles on nutrition and health

See Also

• Low-carbohydrate diet
• Ketogenic diet
• Obesity
• Metabolic syndrome