Mizuna
Mizuna (Brassica rapa var. nipposinica or Brassica juncea var. japonica), also known as Japanese mustard greens, is a type of leaf vegetable belonging to the Brassicaceae family. It is a versatile and nutritious green, known for its mildly spicy, peppery flavor, which makes it a popular ingredient in both raw and cooked dishes. Mizuna has been cultivated in Japan for centuries and has gained popularity worldwide for its adaptability to various climates and soil types, making it a favored choice among gardeners and farmers.
Description[edit | edit source]
Mizuna has long, slender leaves that are deeply cut and fringed. The leaves grow from a central stalk, forming a loose rosette. The plant can reach up to 30 cm (12 inches) in height. Its leaves are bright green, although there are varieties with red or purple tinges. Mizuna produces small, yellow flowers when it bolts, which is triggered by long daylight hours and warm temperatures.
Cultivation[edit | edit source]
Mizuna is a cool-season crop that prefers temperatures between 15°C and 20°C (59°F and 68°F) but can tolerate mild frosts, making it an excellent choice for early spring and late fall cultivation. It can be grown in full sun to partial shade and requires well-drained, fertile soil with a pH between 6.0 and 7.5. Mizuna is often sown directly into the ground, but it can also be started indoors and transplanted. It is known for its fast growth, often ready to harvest within 40 to 50 days after sowing.
Culinary Uses[edit | edit source]
Mizuna can be eaten raw or cooked. Its tender leaves and crisp stalks make it a delightful addition to salads, sandwiches, and wraps. When cooked, mizuna can be sautéed, stir-fried, or added to soups and stews. Its peppery flavor is somewhat milder than that of arugula or mustard greens, making it a versatile green that can complement a wide range of dishes.
Nutritional Value[edit | edit source]
Mizuna is rich in vitamins A, C, and K, and contains various minerals such as calcium, iron, and potassium. It is also a good source of antioxidants and dietary fiber. Including mizuna in the diet can contribute to overall health and well-being, supporting immune function, bone health, and cardiovascular health.
Varieties[edit | edit source]
There are several varieties of mizuna, including green and red types, each with its unique flavor and appearance. Some popular varieties include 'Kyoto Mizuna', known for its tender texture and mild flavor, and 'Red Mizuna', which adds a colorful and spicy touch to dishes.
In Culture[edit | edit source]
Mizuna has been an integral part of Japanese cuisine and culture for centuries. It is often featured in traditional dishes such as miso soup, nabe (hot pot), and sunomono (vinegared salads). Its adaptability and resilience have made it a symbol of endurance and flexibility in Japanese folklore.
See Also[edit | edit source]
This article is a stub. You can help WikiMD by registering to expand it. |
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD