Muhammara

From WikiMD's Food, Medicine & Wellness Encyclopedia

Muhammara is a hot pepper dip originally from Aleppo, Syria. The name muhammara comes from the Arabic word ahmar, which means red. This is due to the red color of the dip, which is achieved by using red bell peppers as one of the main ingredients.

Ingredients[edit | edit source]

The main ingredients of muhammara are red bell peppers, walnuts, bread crumbs, and olive oil. Other ingredients can include garlic, lemon juice, pomegranate molasses, and cumin. Some variations of the recipe also include tomato paste, onions, or hot chili peppers for added flavor and heat.

Preparation[edit | edit source]

To prepare muhammara, the red bell peppers are first roasted until their skins are blackened and blistered. They are then peeled and deseeded. The peppers are then blended with the other ingredients until a smooth paste is formed. The paste is then seasoned with salt and pepper to taste. The dip is typically served at room temperature, but can also be served chilled.

Cultural Significance[edit | edit source]

Muhammara is a popular dish in the Middle East, particularly in Syria, Lebanon, and Turkey. It is often served as a starter or meze, along with other dishes such as hummus and tabbouleh. In recent years, muhammara has gained popularity in other parts of the world as well, due to the global trend of exploring diverse cuisines.

Nutritional Value[edit | edit source]

Muhammara is a healthy dish, as it is rich in vitamin C from the red bell peppers, and omega-3 fatty acids from the walnuts. It is also a good source of dietary fiber.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD