Nathan Pritikin

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Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American nutritionist and longevity researcher. He is best known for developing the Pritikin Diet, a low-fat, high-carbohydrate diet that emphasizes the consumption of whole foods and the reduction of processed foods and animal products.

Early Life and Education

Nathan Pritikin was born in Chicago, Illinois. He attended the University of Chicago, where he studied engineering and physics. Pritikin's interest in health and nutrition began in the 1950s after he was diagnosed with coronary artery disease.

Career

Pritikin initially worked as an inventor and engineer, holding numerous patents. However, his diagnosis of coronary artery disease led him to research the relationship between diet and heart health. Dissatisfied with conventional medical advice, Pritikin developed his own dietary regimen, which he claimed reversed his heart disease.

In 1976, Pritikin opened the Pritikin Longevity Center in Santa Monica, California, where he promoted his diet and lifestyle program. The center attracted many followers and gained significant media attention.

The Pritikin Diet

The Pritikin Diet is characterized by its emphasis on whole, unprocessed foods, including fruits, vegetables, whole grains, and legumes. It advocates for a diet low in fat, particularly saturated fat, and high in complex carbohydrates. The diet also encourages regular physical activity and stress management techniques.

Legacy

Nathan Pritikin's work has had a lasting impact on the field of nutrition and preventive medicine. His diet and lifestyle recommendations have influenced many subsequent dietary guidelines and health programs. The Pritikin Longevity Center continues to operate, offering programs based on his principles.

Death

Nathan Pritikin died on February 21, 1985, in Albany, New York. He had been suffering from leukemia and chose to end his life through euthanasia.

See Also

• Pritikin Diet
• Nutrition
• Preventive medicine
• Coronary artery disease