Ngome (bread)

From WikiMD's Wellness Encyclopedia

Ngome is a type of bread that originates from Africa. It is a staple food in many African cultures and is often used as a side dish or main course in meals. The bread is typically made from wheat flour, water, and yeast, although variations may include other ingredients such as millet or sorghum.

History[edit | edit source]

The history of Ngome bread is deeply rooted in African culinary traditions. The bread is believed to have originated in West Africa, where it is still widely consumed today. The exact origins of Ngome are unknown, but it is thought to have been developed as a simple and nutritious food source that could be easily prepared with locally available ingredients.

Preparation[edit | edit source]

Ngome bread is traditionally prepared by mixing wheat flour, water, and yeast to form a dough. The dough is then allowed to rise for several hours before it is shaped into loaves and baked. The resulting bread is dense and hearty, with a slightly sour flavor that comes from the fermentation of the yeast.

In some regions, Ngome bread is made with millet or sorghum instead of wheat. These variations are often denser and have a more pronounced flavor than traditional Ngome bread.

Cultural Significance[edit | edit source]

Ngome bread holds a significant place in many African cultures. It is often served at communal meals and is a common feature at celebrations and festivals. In some cultures, Ngome bread is considered a symbol of hospitality and is offered to guests as a sign of welcome.

In addition to its cultural significance, Ngome bread is also an important source of nutrition. It is high in carbohydrates and provides a significant amount of dietary fiber, making it a filling and nutritious food option.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD