Oat sensitivity

Oat sensitivity is a condition where an individual experiences adverse reactions after consuming oats. This condition is not to be confused with Celiac disease, which is a severe autoimmune disorder triggered by gluten, a protein found in wheat, barley, and rye. Oats do not contain gluten, but they contain avenin, a protein similar to gluten that can cause digestive issues in some people.

Symptoms

The symptoms of oat sensitivity can vary from person to person. Some common symptoms include:

• Abdominal pain
• Bloating
• Diarrhea
• Nausea
• Vomiting
• Skin rash

Causes

The exact cause of oat sensitivity is not known. However, it is believed to be caused by the body's immune system reacting to avenin, a protein found in oats. This reaction can cause inflammation and damage to the lining of the small intestine.

Diagnosis

Diagnosis of oat sensitivity can be challenging as the symptoms can be similar to other digestive disorders such as Irritable bowel syndrome (IBS) and Celiac disease. A healthcare provider may recommend a food elimination diet to help identify the cause of the symptoms. In some cases, a blood test or a biopsy of the small intestine may be required.

Treatment

The primary treatment for oat sensitivity is to avoid consuming oats. This can be challenging as oats are often used in a variety of foods including cereals, breads, and baked goods. It may be helpful to work with a dietitian to develop a balanced diet that avoids oats but still provides all the necessary nutrients.

See also

• Food intolerance
• Food allergy
• Gluten sensitivity

References

Oat sensitivity Resources
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