Olluquito

From WikiMD's Wellness Encyclopedia

Olluquito


Olluquito is a traditional Peruvian dish made from the root vegetable Olluco. The dish is typically served with charqui, a form of dried meat similar to jerky. Olluquito is known for its unique, slightly crunchy texture and its vibrant yellow color, which is derived from the olluco tuber.

History[edit | edit source]

The Olluco tuber has been a staple in the Andean diet for centuries, and the dish Olluquito is believed to have originated in the Inca Empire. The Incas cultivated the olluco tuber in the high altitudes of the Andes, and it remains a popular ingredient in Peruvian cuisine today.

Preparation[edit | edit source]

To prepare Olluquito, the Olluco tubers are first peeled and sliced into thin strips. They are then sautéed with onion, garlic, and aji amarillo, a type of Peruvian hot pepper. Charqui is added to the sauté, and the dish is typically served with white rice.

Nutritional Value[edit | edit source]

Olluquito is a nutritious dish, as the Olluco tuber is rich in carbohydrates, vitamin C, and dietary fiber. The dish is also a good source of protein due to the inclusion of charqui.

Cultural Significance[edit | edit source]

Olluquito is considered a national dish of Peru, and it is commonly served in homes and restaurants throughout the country. The dish is particularly popular in the Andean region, where the Olluco tuber is most commonly grown.

See Also[edit | edit source]

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD