PAM (cooking oil)

From WikiMD's Wellness Encyclopedia

Introduction[edit | edit source]

PAM (cooking oil) is a popular brand of cooking spray that is used in various culinary applications. It is a non-stick agent that is applied to cooking surfaces to prevent food from sticking. PAM is an acronym for Product of Arthur Meyerhoff, the man who founded the company in 1961.

History[edit | edit source]

PAM was first introduced to the market in 1961 by Leon Rubin who owned Gibraltar Industries. The product was named after the initials of its creator, Arthur Meyerhoff. The brand was later acquired by ConAgra Foods in 1998, which continues to produce and distribute the product today.

Composition[edit | edit source]

The primary ingredient in PAM is canola oil, although it also contains grain alcohol and lecithin from soybeans. Some versions of the product also contain other oils such as coconut oil or olive oil. The product is known for its ability to create a non-stick surface when applied to cookware, making it a popular choice for both home cooks and professional chefs.

Uses[edit | edit source]

PAM is used in a variety of cooking applications. It is commonly used to grease baking pans and grills, to prevent food from sticking. It can also be used to coat measuring cups and spoons when dealing with sticky ingredients like honey or syrup. In addition to its use in cooking, PAM is also used in some non-food related applications, such as lubricating bicycle chains and preventing snow from sticking to shovels.

Health and Safety[edit | edit source]

While PAM is generally considered safe for consumption, it should be used in moderation as it is high in fat and calories. It is also flammable, so it should be kept away from open flames and high heat. Some people may also have allergic reactions to the soy lecithin used in the product.

Conclusion[edit | edit source]

PAM is a versatile product that has a wide range of uses in the kitchen. Its non-stick properties make it a valuable tool for any cook, and its easy-to-use spray format makes it a convenient option for a variety of cooking tasks. Despite its high fat and calorie content, when used in moderation, PAM can be a part of a healthy diet.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD