Pineapple guava
From WikiMD's Food, Medicine & Wellnesspedia
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 230 kJ (55 kcal) |
12.92 g | |
| Sugars | 8.2 g |
| Dietary fiber | 6.4 g |
0.6 g | |
0.98 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 1% 0.006 mg |
| Riboflavin (B2) | 2% 0.018 mg |
| Niacin (B3) | 2% 0.295 mg |
| Pantothenic acid (B5) | 5% 0.233 mg |
| Vitamin B6 | 5% 0.067 mg |
| Folate (B9) | 6% 23 μg |
| Vitamin C | 40% 32.9 mg |
| Vitamin E | 1% 0.16 mg |
| Vitamin K | 3% 3.5 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 17 mg |
| Iron | 1% 0.14 mg |
| Magnesium | 3% 9 mg |
| Manganese | 4% 0.084 mg |
| Phosphorus | 3% 19 mg |
| Potassium | 4% 172 mg |
| Sodium | 0% 3 mg |
| Zinc | 1% 0.06 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database | |
It is a dark green kiwi sized tropical fruit with white flesh; used chiefly for jellies and preserves
Pineapple and guava sorbet
Spread made of mashed raw feijoa
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Nutritional information on Pineapple guava
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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs
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