Pineapple guava

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Pineapple guavas for sale at farmer's market in Campbell, California

Feijoa, raw

Nutritional value per 100 g (3.5 oz)
Energy	230 kJ (55 kcal)
Carbohydrates	12.92 g
Sugars	8.2 g
Dietary fiber	6.4 g
Fat	0.6 g
Protein	0.98 g
Vitamins	Quantity %DV †
Thiamine (B1 )	1% 0.006 mg
Riboflavin (B2 )	2% 0.018 mg
Niacin (B3 )	2% 0.295 mg
Pantothenic acid (B5 )	5% 0.233 mg
Vitamin B6	5% 0.067 mg
Folate (B9 )	6% 23 μg
Vitamin C	40% 32.9 mg
Vitamin E	1% 0.16 mg
Vitamin K	3% 3.5 μg
Minerals	Quantity %DV †
Calcium	2% 17 mg
Iron	1% 0.14 mg
Magnesium	3% 9 mg
Manganese	4% 0.084 mg
Phosphorus	3% 19 mg
Potassium	4% 172 mg
Sodium	0% 3 mg
Zinc	1% 0.06 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
†Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

It is a dark green kiwi sized tropical fruit with white flesh; used chiefly for jellies and preserves

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  Pineapple and guava sorbet

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  Spread made of mashed raw feijoa

Nutritional information on Pineapple guava

NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs